contestada

When stretching you should not take a
long time and rush through so you can
start your other workout?
False o true

False o true

Respuesta :

sholeli2008

Answer:

False

Explanation: Take as much time as you need to stretch. It is important to before and after doing a workout.
False.... Stretching should be slow and steady with no bouncing. Each stretch should be held for approximately 30 seconds