WilburMyBeloved
contestada

Match the type of fitness with the correct example

Lifting a box ___

swimming __

touching one’s toes ___

stretching one’s arms __

walking up stairs __

running __

doing push ups __

carrying bags __

twisting to the side __

choices-
cardiovascular fitness
flexibility
muscular fitness

Respuesta :

  1. Lifting a box- is a muscle
  2. Swimming-Builds endurance, muscle strength and cardiovascular fitness. not a 100% sure on this?
  3. Touching ones toes- flexibility
  4. stretching one’s arm- flexibility
  5. walking up stairs- cardiovascular exercise?
  6. running- aerobic exercise
  7. pushups-  upper body strength
  8. carrying bags- I dont know this one?
  9. twisting to the side- core strength and movement coordination

i just put what i think i didnt use the choices that much

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